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Being pregnant doesn’t mean you have to stop your usual exercise activities as staying fit and healthy during pregnancy can actually help your body cope with the demands of being pregnant. Exercise can also give you an energy boost, aid circulation and ...

Many women suffer from tiredness during pregnancy due to the emotional, physical and mental strain being pregnant can have on the body. You may find that your energy levels fluctuate more than they normally would during pregnancy and sometimes you can fee...

Morning sickness affects many pregnant women during the first stages of pregnancy and for most sufferers it’s a temporary annoyance which can be easily controlled. For some women though a cure for morning sickness is hard to find as they experience seve...

Many women experience some kind of food craving during their pregnancy. Pregnancy brings about many changes including an increase of hormones which can alter a woman’s sense of smell and affect the taste buds which means pregnant women can have strong r...

Being pregnant can be one of the most exciting and joyful times of your life but it can also be one of the scariest. For first time mums (and even mums having their second or third child) it can seem like a journey into the unknown and that journey comes ...